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Come get your body moving and start your Pilates training today! You can check out this Reformer Open Class every Monday at 10 AM in Bloomfield. Meta.
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Equilibrium specializes in STOTT PILATES ®, providing Private Pilates Training and Studio Fitness Classes in our Birmingham and Bloomfield Hills Studios.
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Duration: 27:31
Posted: Nov 10, 2023
Posted: Nov 10, 2023
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Dec 13, 2017 · The resistance provided by the springs offers weight-bearing (read: muscle-strengthening) exercise that increases lean body mass and increases ...
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